.container[data-astro-cid-2vfstwo3]{max-width:1164px;margin:0 auto;padding:0 2rem}.breadcrumb[data-astro-cid-2vfstwo3]{margin:2rem 0;font-size:.9rem}.breadcrumb[data-astro-cid-2vfstwo3] ol[data-astro-cid-2vfstwo3]{display:flex;list-style:none;padding:0;margin:0}.breadcrumb[data-astro-cid-2vfstwo3] li[data-astro-cid-2vfstwo3]:not(:last-child):after{content:" > ";margin:0 .5rem;color:var(--color-text-light)}.breadcrumb[data-astro-cid-2vfstwo3] a[data-astro-cid-2vfstwo3]{color:var(--color-primary);text-decoration:none}.breadcrumb[data-astro-cid-2vfstwo3] a[data-astro-cid-2vfstwo3]:hover{text-decoration:underline}.article-header[data-astro-cid-2vfstwo3]{text-align:center;margin-bottom:3rem;padding-bottom:2rem;border-bottom:1px solid var(--color-border)}.article-header[data-astro-cid-2vfstwo3] h1[data-astro-cid-2vfstwo3]{font-size:2.5rem;font-weight:700;color:var(--color-text);margin-bottom:1rem;line-height:1.2}.article-subtitle[data-astro-cid-2vfstwo3]{font-size:1.25rem;color:var(--color-text-light);margin-bottom:1.5rem}.article-meta[data-astro-cid-2vfstwo3]{display:flex;justify-content:center;gap:1.5rem;font-size:.9rem;color:var(--color-text-light)}.article-content[data-astro-cid-2vfstwo3]{max-width:800px;margin:0 auto;line-height:1.8;font-size:1.1rem}.article-content[data-astro-cid-2vfstwo3] h2[data-astro-cid-2vfstwo3]{font-size:1.8rem;font-weight:600;color:var(--color-text);margin:3rem 0 1.5rem;border-left:4px solid var(--color-primary);padding-left:1rem}.article-content[data-astro-cid-2vfstwo3] h3[data-astro-cid-2vfstwo3]{font-size:1.4rem;font-weight:600;color:var(--color-text);margin:2rem 0 1rem}.article-content[data-astro-cid-2vfstwo3] p[data-astro-cid-2vfstwo3]{margin-bottom:1.5rem;color:var(--color-text)}.article-content[data-astro-cid-2vfstwo3] a[data-astro-cid-2vfstwo3]{color:var(--color-primary);text-decoration:none;font-weight:500}.article-content[data-astro-cid-2vfstwo3] a[data-astro-cid-2vfstwo3]:hover{text-decoration:underline}.highlight-box[data-astro-cid-2vfstwo3]{background:var(--color-primary-lightest);border:1px solid var(--color-primary-lighter);border-radius:var(--radius-lg);padding:2rem;margin:2rem 0}.highlight-box[data-astro-cid-2vfstwo3] h3[data-astro-cid-2vfstwo3]{color:var(--color-primary-dark);margin-top:0}.story-card[data-astro-cid-2vfstwo3]{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:2rem;margin:2rem 0;box-shadow:var(--shadow-sm)}.story-card[data-astro-cid-2vfstwo3] h3[data-astro-cid-2vfstwo3]{color:var(--color-primary);margin-top:0}.story-content[data-astro-cid-2vfstwo3] p[data-astro-cid-2vfstwo3]{margin-bottom:1rem}.story-content[data-astro-cid-2vfstwo3] strong[data-astro-cid-2vfstwo3]{color:var(--color-text)}blockquote[data-astro-cid-2vfstwo3]{background:var(--color-bg-alt);border-left:4px solid var(--color-primary);margin:1.5rem 0;padding:1.5rem;font-style:italic;border-radius:var(--radius-md)}.lesson-learned[data-astro-cid-2vfstwo3]{background:var(--color-primary-lightest);border-radius:var(--radius-md);padding:1.5rem;margin-top:1.5rem}.lesson-learned[data-astro-cid-2vfstwo3] h4[data-astro-cid-2vfstwo3]{color:var(--color-primary-dark);margin-top:0;margin-bottom:1rem}.mistake-grid[data-astro-cid-2vfstwo3]{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem;margin:2rem 0}.mistake-item[data-astro-cid-2vfstwo3]{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:1.5rem;box-shadow:var(--shadow-sm)}.mistake-header[data-astro-cid-2vfstwo3]{display:flex;align-items:center;gap:.5rem;margin-bottom:1rem}.mistake-icon[data-astro-cid-2vfstwo3]{font-size:1.5rem}.mistake-header[data-astro-cid-2vfstwo3] h3[data-astro-cid-2vfstwo3]{margin:0;font-size:1.1rem}.lesson-cards[data-astro-cid-2vfstwo3]{display:grid;gap:2rem;margin:2rem 0}.lesson-card[data-astro-cid-2vfstwo3]{display:flex;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:2rem;box-shadow:var(--shadow-md);gap:1.5rem}.lesson-number[data-astro-cid-2vfstwo3]{flex-shrink:0;width:3rem;height:3rem;background:var(--color-primary);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.2rem}.lesson-card[data-astro-cid-2vfstwo3] h3[data-astro-cid-2vfstwo3]{margin:0 0 1rem;color:var(--color-text)}.action-items[data-astro-cid-2vfstwo3]{margin-top:1rem}.action-items[data-astro-cid-2vfstwo3] strong[data-astro-cid-2vfstwo3]{color:var(--color-primary-dark)}.prevention-checklist[data-astro-cid-2vfstwo3]{background:var(--color-bg-alt);border-radius:var(--radius-lg);padding:2rem;margin:2rem 0}.checklist-grid[data-astro-cid-2vfstwo3]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem;margin-top:1.5rem}.checklist-section[data-astro-cid-2vfstwo3] h4[data-astro-cid-2vfstwo3]{color:var(--color-primary-dark);margin-bottom:1rem}.checklist[data-astro-cid-2vfstwo3]{list-style:none;padding:0}.checklist[data-astro-cid-2vfstwo3] li[data-astro-cid-2vfstwo3]{display:flex;align-items:center;gap:.5rem;margin-bottom:.5rem;font-size:.95rem}.monthly-routine[data-astro-cid-2vfstwo3]{margin:2rem 0}.routine-timeline[data-astro-cid-2vfstwo3]{display:grid;gap:1.5rem;margin-top:1.5rem}.routine-item[data-astro-cid-2vfstwo3]{display:flex;gap:1.5rem;align-items:flex-start}.routine-date[data-astro-cid-2vfstwo3]{flex-shrink:0;background:var(--color-primary);color:#fff;padding:.5rem 1rem;border-radius:var(--radius-md);font-weight:600;font-size:.9rem}.routine-content[data-astro-cid-2vfstwo3]{flex:1}.routine-content[data-astro-cid-2vfstwo3] h4[data-astro-cid-2vfstwo3]{margin:0 0 .5rem;color:var(--color-text)}.routine-content[data-astro-cid-2vfstwo3] ul[data-astro-cid-2vfstwo3]{margin:.5rem 0;padding-left:1.5rem}.setup-grid[data-astro-cid-2vfstwo3]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin:1.5rem 0}.setup-item[data-astro-cid-2vfstwo3]{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:1.5rem}.setup-item[data-astro-cid-2vfstwo3] h4[data-astro-cid-2vfstwo3]{color:var(--color-primary);margin:0 0 1rem}.setup-item[data-astro-cid-2vfstwo3] p[data-astro-cid-2vfstwo3]{margin:.5rem 0;font-size:.95rem}.plans-list[data-astro-cid-2vfstwo3]{margin:1.5rem 0}.plan-item[data-astro-cid-2vfstwo3]{display:flex;gap:1.5rem;margin-bottom:2rem;align-items:flex-start}.plan-timeline[data-astro-cid-2vfstwo3]{flex-shrink:0;background:var(--color-primary-lighter);color:var(--color-primary-dark);padding:.5rem 1rem;border-radius:var(--radius-md);font-size:.9rem;font-weight:600}.plan-content[data-astro-cid-2vfstwo3] h4[data-astro-cid-2vfstwo3]{margin:0 0 .5rem;color:var(--color-text)}.faq-list[data-astro-cid-2vfstwo3]{margin:2rem 0}.faq-item[data-astro-cid-2vfstwo3]{border:1px solid var(--color-border);border-radius:var(--radius-md);margin-bottom:1rem;overflow:hidden}.faq-question[data-astro-cid-2vfstwo3]{width:100%;background:var(--color-surface);border:none;padding:1.5rem;text-align:left;font-size:1.1rem;font-weight:600;color:var(--color-text);cursor:pointer;display:flex;justify-content:space-between;align-items:center}.faq-question[data-astro-cid-2vfstwo3]:hover{background:var(--color-bg-alt)}.faq-icon[data-astro-cid-2vfstwo3]{font-size:1.5rem;color:var(--color-primary)}.faq-answer[data-astro-cid-2vfstwo3]{padding:1.5rem;background:var(--color-bg-alt);display:none}.faq-item[data-astro-cid-2vfstwo3].active .faq-answer[data-astro-cid-2vfstwo3]{display:block}.faq-item[data-astro-cid-2vfstwo3].active .faq-icon[data-astro-cid-2vfstwo3]{transform:rotate(45deg)}.tips-grid[data-astro-cid-2vfstwo3]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin:1.5rem 0}.tip-card[data-astro-cid-2vfstwo3]{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:1.5rem;text-align:center;box-shadow:var(--shadow-sm)}.tip-card[data-astro-cid-2vfstwo3] h4[data-astro-cid-2vfstwo3]{color:var(--color-primary);margin:0 0 1rem}.tip-card[data-astro-cid-2vfstwo3] p[data-astro-cid-2vfstwo3]{margin:0;font-size:.95rem}.related-articles[data-astro-cid-2vfstwo3]{background:var(--color-bg-alt);border-radius:var(--radius-lg);padding:2rem;margin:3rem 0}.related-articles[data-astro-cid-2vfstwo3] h3[data-astro-cid-2vfstwo3]{color:var(--color-text);margin:0 0 1.5rem}.related-grid[data-astro-cid-2vfstwo3]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.related-item[data-astro-cid-2vfstwo3]{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:1.5rem}.related-item[data-astro-cid-2vfstwo3] h4[data-astro-cid-2vfstwo3]{margin:0 0 .5rem}.related-item[data-astro-cid-2vfstwo3] h4[data-astro-cid-2vfstwo3] a[data-astro-cid-2vfstwo3]{color:var(--color-primary);text-decoration:none}.related-item[data-astro-cid-2vfstwo3] h4[data-astro-cid-2vfstwo3] a[data-astro-cid-2vfstwo3]:hover{text-decoration:underline}.related-item[data-astro-cid-2vfstwo3] p[data-astro-cid-2vfstwo3]{margin:0;font-size:.9rem;color:var(--color-text-light)}@media (max-width: 1024px){.container[data-astro-cid-2vfstwo3]{padding:0 1.5rem}.article-header[data-astro-cid-2vfstwo3] h1[data-astro-cid-2vfstwo3]{font-size:2.2rem}.lesson-card[data-astro-cid-2vfstwo3]{flex-direction:column;gap:1rem}.lesson-number[data-astro-cid-2vfstwo3]{align-self:flex-start}}@media (max-width: 768px){.container[data-astro-cid-2vfstwo3]{padding:0 1rem}.article-header[data-astro-cid-2vfstwo3] h1[data-astro-cid-2vfstwo3]{font-size:1.8rem}.article-subtitle[data-astro-cid-2vfstwo3]{font-size:1.1rem}.article-meta[data-astro-cid-2vfstwo3]{flex-direction:column;gap:.5rem}.article-content[data-astro-cid-2vfstwo3]{font-size:1rem}.checklist-grid[data-astro-cid-2vfstwo3],.setup-grid[data-astro-cid-2vfstwo3],.tips-grid[data-astro-cid-2vfstwo3],.related-grid[data-astro-cid-2vfstwo3]{grid-template-columns:1fr}.routine-item[data-astro-cid-2vfstwo3],.plan-item[data-astro-cid-2vfstwo3]{flex-direction:column;gap:1rem}}@media (max-width: 480px){.breadcrumb[data-astro-cid-2vfstwo3]{font-size:.8rem}.article-header[data-astro-cid-2vfstwo3] h1[data-astro-cid-2vfstwo3]{font-size:1.6rem}.story-card[data-astro-cid-2vfstwo3],.lesson-card[data-astro-cid-2vfstwo3]{padding:1.5rem}.mistake-grid[data-astro-cid-2vfstwo3]{grid-template-columns:1fr}.faq-question[data-astro-cid-2vfstwo3]{padding:1rem;font-size:1rem}}